If you are still experiencing sugar and carbohydrate cravings and/or are hypoglycemic, stay on Gluco abX for days 31-90. However, if you feel stabilized, stop taking Gluco abX and switch to Adrenal abX to assist with balancing your adrenal function and to give you more energy. This formula can be used long term if needed after the 90-day program
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Or
Glysen (if you're pre-diabetic or diabetic; 1 capsule 3 times a day with food):
If you are pre-diabetic or diabetic, stay on Glysen and also take Adrenal abX for days 31-90. This formula can be used long term if needed after the 90-day program.
Brand
- Apex Energetics
This herbal-vitamin supplement balances adrenal function and is useful for relieving fatigue and the effects of high stress. If you are a vegetarian, you can take Adaptocrine (following). This formula can be used long term if needed after the 90-day program.
Brand
- Apex Energetics
Adaptocrine (for vegetarians; 1 tablet 3 times a day with food):
This herbal-vitamin supplement is suitable for vegetarians. It is used for relieving fatigue and the effects of high stress. This formula can be used long term if needed after the 90-day program.
Brand
- Apex Energetics
This is an omega-6 essential fatty acid that is rich in gamma linoleic acid (GLA), which assists in balancing female hormones and eliminating PMS symptoms.
Brands
- Evening Primrose Oil (Jarrow Formulas)
- Golden Primrose Oil (Carlson)
Buy a vitamin C that contains mineral ascorbates and/or bioflavonoids. Plain ascorbic acid crystals will irritate the lining of your stomach and intestines. Spread out the dosage through the day because your body will absorb only so much at one time.
The powder form is more bioavailable to your body than the pill form, but both will work. Increase your dose of vitamin C slowly.
If you experience diarrhea, cut back your dose by 1,000 mg. You can take the powder with or without food, but it's best to take the pills after a meal or snack.
Brands
- Ultra Potent-C 1000 tablets (Metagenics)
- AdvanC with quercetin and bioflavonoids (NSI)
- Emer'gen-C Lite powder (Alacer)
When buying vitamin E, be sure the source is natural. Look for "d-tocopherol" on the label and not "dl-tocopherol," which is synthetic. Also use an E vitamin that has mixed tocopherols and tocotrienols.
Brands
- E Gems Elite (Carlson)
- familE (Jarrow Formulas)
- Do not take vitamin E if you are on blood thinners.
- If you will be having surgery, stop taking vitamin E two weeks before so your blood will clot properly.
- If you begin to bruise easily, reduce your dosage of vitamin E.
Take an alkalizing green formula in either a pill, powder, or liquid form and/or drink Vegetable Alkalizer Juice. Even if you eat dark leafy greens each day, you need additional greens to keep your body alkaline and provide your body with sufficient minerals to repair itself.
Brands
- NanoGreensio (BioPharma Scientific)
- Macro Greens (formerly Miracle Greens)
- Yaeyama Chlorella, tablets (Jarrow Formulas)
- Chlorofresh, mint liquid (Nature's Way)
Put one tablespoon of organic ground flaxseed meal in eight ounces of water or sprinkle on salads or vegetables. Fiber is key in keeping your bowels moving daily, sweeping debris from the colon lining, and lowering cholesterol.
Brand
- Bob's Red Mills (keep refrigerated after opening)
Take for the second month only as needed (if you still have gas, bloating, heartburn, or constipation).
Red clover tea (work up slowly to 4 cups daily):
This herb cleanses your bloodstream, liver, and kidneys. One heaping teaspoon of the loose herb makes one cup of tea. To make four cups of the tea, bring one quart of filtered water to a boil, and turn off the heat. Add four teaspoons of the bulk herb to a large French press, add boiling water, let it steep for fifteen minutes, and then slowly push the plunger down. After brewing, you can add ice cubes to make iced tea to drink throughout the day. Make sure to consume whatever amount you make the same day or it will get moldy, even if kept in the refrigerator. To find out more, you can check out Best Candida Cleanse.