Recipes For Candida Diet

BEVERAGES

Chai Latte

• Decaffeinated chai tea (hot or cold) 
• Splash of unsweetened almond milk 

Recipes For Candida Diet

Citrus Soda 

• Sparkling mineral water (Gerolsteiner) 
• Wedge of fresh lemon or lime 
• 1 drop stevia liquid

Ginger Ale 

• 3/4 cup peeled and chopped ginger root 
• 3 1/2 cups water
• 2 tbsp vanilla
• 1 tbsp lemon extract 
• 3/4 tsp stevia powder 
• Sparkling mineral water (Gerolsteiner) 

Rapidly boil ginger root in water for ten minutes. Strain and place liquid in a jar. Stir in vanilla, lemon, and stevia. Cool and store in the refrigerator. Add sparkling mineral water to desired concentration when serving.

Vegetable Alkalizer Juice 

• 3 stalks celery
• 1/2 small carrot
• 1/2 apple, green (no seeds) 
• 4-5 large handfuls of raw spinach, watercress, black kale, dandelion greens, and/or parsley 
• 1 clove peeled garlic, and/or 1-inch slice of ginger (optional) 

Place ingredients in a vegetable juice extractor. Drink juice immediately on an empty stomach either an hour before a meal or two to three hours after a meal. Makes 8 ounces of fresh-squeezed juice.
 
Lemon Poppy Seed Shake 

• 2 oz coconut milk (not low-fat), almond milk, or rice milk, unsweetened
• 8 oz purified water
• 1/4 tsp natural lemon extract (alcohol-free) 
• 1 tsp poppy seeds 
• 1 tbsp flaxseed oil 
• 2 scoops of Vitol 100% Egg Protein powder (vanilla) 
• 2 tbsp nut butter (almond or macadamia) 

Put all ingredients into a blender and blend.
 
Blueberry Buckle Shake 

• 2 oz coconut milk (not low-fat), almond milk, or rice milk, unsweetened
• Handful of fresh or frozen blueberries
• 1 tsp natural vanilla extract (alcohol-free) 
• 10-15 drops stevia liquid 
• 1 tbsp flaxseed oil 
• 2 scoops of Vitol 100% Egg Protein powder (vanilla) or Living Harvest's Hemp Protein powder 
• Handful of walnuts or 2 tbsp nut butter (almond or macadamia) 
• 2 tsp cinnamon

Put all ingredients into a blender and blend.
 

Herbal Teas 

There are various teas to choose from, including lavender, mint, rooibos, chamomile, oolong, etc.
 
Add 1 drop of stevia to sweeten, if desired. To find out more, you can check out Recipes For Candida Diet.