The supplements listed below are for those who have additional and/or stubborn symptoms that need to be addressed while doing the 90-day program. Add them into the list of your daily supplementation as needed.
 |
| Yeast Cleanse Diet |
ELIMINATION PROBLEMS
Constipation
Herbal laxative:
Start by taking the minimum dose on the label in the evening and see if you eliminate in the morning. If you don't, increase by one pill each night after dinner until you achieve daily elimination. The goal is to have full, normal bowel movements, not diarrhea, so adjust the dose until it is right for you. If you have taken up to five pills in the evening and are still not eliminating daily, you can continue increasing the dose by adding one pill after breakfast until you start eliminating daily.
Brands
- Aloe 225 (Bio-Design)
- Magnesium Citrate (Metagenics)
- Triphala (Planetary Herbals, Himalaya USA)
- Oxy-Powder (Global Healing Center)
- Naturlax #2, or #3 (Nature's Way)
- Aloelax (Nature's Way)
Aloe vera juice (4 ounces in a.m. and again in the p.m. on an empty stomach):
Drink four ounces upon arising and four ounces at bedtime without food. The juice from the aloe vera plant helps reduce gastrointestinal inflammation, repair leaky gut, and alleviate constipation. The juice can be used long term.
Brand
- Lily of the Desert
Psyllium seed:
This is a fiber that expands in size and helps to form normal stools.
Brand
- Herbulk (Metagenics)
In this condition, the lining of the GI tract is porous and irritated, causing food allergies, asthma, and weakened immunity. Take this if your GI tract feels raw and sensitive.
Glutagenics:
This is an herbal-vitamin powder that contains the amino acid L-glutamine, aloe vera, and deglycerized licorice. It helps repair leaky gut, alleviates acid reflux, heartburn, ulcers, and brain fatigue, and helps stop sugar cravings.
Brand
- Metagenics
Drink four ounces upon arising and four ounces at bedtime without food. The juice from the aloe vera plant helps reduce gastrointestinal inflammation, repair leaky gut, and alleviate constipation. The juice can be used long term.
Brand
- Lily of the Desert
This powdered herbal-vitamin supports the healing of an inflamed gastric lining and promotes beneficial bacteria growth. It is a good remedy to take for ulcerative colitis.
Brand
- Metagenics
The largest endocrine gland in the body, the thyroid sits in the neck. It is primarily responsible for how quickly the body burns energy and for regulating metabolism. This formula is beneficial for those who experience depression, weight gain, hair loss, fatigue, or ache outbreaks.
Thyroid abX:
This herbal-vitamin supplement is designed to balance thyroid function and is particularly beneficial for those with autoimmune thyroid conditions, such as Hashimoto's disease. This formula can be used long term if needed.
Brand
- Apex Energetics
Those who are losing too much weight on the program or who don't need to lose weight, should eat a whole grain from the "Foods to Eat" list with each meal. Make sure to have nuts and/or seeds twice a day. If you still need to regulate weight loss, add in one of the following powders:
NanoPro:
High-grade whey/colostrum product that uses nanotechnology for maximum absorption.
Brand
- BioPharma Scientific
EASING INTO THE PROGRAM
At first glance, you might feel overwhelmed by making new food choices and taking all of these supplements. To ease into the program, a week before beginning, buy groceries and think about your different meal options, including what you can eat in restaurants while you're following the protocol. Order or purchase the recommended supplements for detoxifying and rebuilding your body. By the end of the first week, you will have started to feel better - you will be clearer, have more energy, and find that you are adjusting to the rhythm of your 90-day program. To find out more, you can check out Yeast Cleanse Diet.