Many of the recipes in this blog include ingredients that can usually be found in your local health food store. Buying some of the products and keeping them on hand will give you a head start and help make your daily food choices easier. If your store does not carry an item listed below, let them know you are a regular customer and ask them to special order it for you. The store will usually comply with your request.
 |
| Foods For Yeast Infection |
Breads (yeast-, wheat-, dairy-, and sugar-free)
Rye bread (100% rye) - Rudolph's
Rye bread, spelt bread - French Meadows, Pacific Bakery
Spelt bread, spelt tortillas, brown rice tortillas - Food for Life
Whole rye manna bread - Nature's Path
Broths
Organic Free Range Chicken Broth - Imagine
Organic Vegetable Broth - Imagine
Butter
Organic butter (no salt) - Horizon
Cereals, Hot
Brown rice, oatmeal, multigrain (wheat.free) - Bob's Red Mills
Irish oatmeal, steel cut - McCann's
Condiments
Coconut butter - Artisana
Guacamole - Casa Sanchez, Scotty's
Liquid Arninos, unfermented soy sauce - Bragg
Mayonnaise (made with apple cider vinegar only) - Trader Joe's, 365 Whole Foods
Mustard (with apple cider vinegar only) - 365 Whole Foods
Oils
Coconut, flaxseed, grapeseed, olive, sesame - Spectrum
Salad Dressings
Green Garlic (organic) - Annie's Naturals
Lemon & Chive - Annie's Naturals
Sea Salt - The Grain & Salt Society, Pacific, Himalayan
Crackers
Brown Rice Cakes - Lundberg
Brown Rice Crackers - HoI-Grain Crackers
Brown Rice Snaps (crackers - plain, toasted onion, vegetable, onion garlic, sesame) - Edward & Sons
Rye crackers - Kavli Crispy Thin, Ryvita Light Rye, Wasa Light Rye Crispbread
Grains, Whole
Brown rice - Lundberg
Quinoa - Ancient Harvest
Wheat-free hot cereals, grains, and flours - Bob's Red Mills
Meats, luncheon
Organic Roasted Turkey Breast, Herb Turkey Breast - Applegate Farms
Herbed-Roasted Turkey, Peppered Roasted Turkey, Naturally Oven-Roasted Turkey - Diestel
Oven-roasted turkey, uncured turkey salami - Whole Foods Market or local health food store (in deli case)
Milk Substitutes (almond, soy, or rice - unsweetened)
Almond milk, original and vanilla - Blue Diamond Almond Breeze
Almond milk, original and vanilla (organic) - Pacific Natural Foods
Rice milk, original and vanilla (only use 2 ounces a day) - Rice Dream
Rice milk and soy milk, original and vanilla (organic) (only use 2 ounces a day) - Whole Foods
Rice & Soy Beverage (only use 2 ounces a day) - EdenBlend
Nuts and Nut Butters
Natural Almond Butter, raw - MaraNatha
Natural Macadamia Butter, roasted - MaraNatha
Pumpkin Seed Butter - Jarrow Formulas
Raw nuts, raw or dry-roasted almond nut butter, macadamia nut butter - Trader Joe's
Raw nuts and nut butters - Whole Foods
Tahini Butter, organic - Once Again
Organic Sesame Tahini - Arrowhead Mills
Pasta
Brown rice pasta - Lundberg, Trader Joe's, Tinkyada Pasta Joy
Rice elbows - Food for Life
Spelt pasta, whole grain - Vita Spelt
Protein Powders
Egg-white powder - Vitol Products, Inc., NOW
Hemp Protein, unsweetened - Living Harvest
Protein Energizer Vanilla Shake - Rainbow Light
Rice Protein, plain or vanilla - NutriBiotic
The Ultimate Meal - Ultimate Life
Salsa
Habanero salsa - Frontera
Mild or hot salsa - Green Mountain Gringo
Mild salsa - 365 Whole Foods
Tofu
Tofu (firm, medium, soft, organic, and non-GMO) - Wildwood
Vinegar (always keep refrigerated)
Apple cider vinegar, raw and unfiltered - Bragg, Spectrum
Rice vinegar, unseasoned, no sugar - Marukan
Water, Mineral
Mineral water, sparkling - Gerolsteiner
Smart Water - Glaceau
WHEAT ALTERNATIVES
The following list gives you an idea of the many ways you can enjoy grains and grain substitutes without using wheat, as well as the different forms in which these foods can be found.
Almond - Almond butter, flour
Amaranth - Cereal, flour
Barley - Flakes, flour, whole hulled grain
Buckwheat - Cereal, flour, noodles, whole groats
Chestnut - Flour
Hazelnut - Flour
Kamut - Bread, cereal, crackers, flour, pasta, tortillas
Legumes - Flours (black bean, garbanzo bean, mung bean, pinto bean, red and green lentil, white bean)
Millet - Flour, whole grain
Oat - Bran, flour, meal
Rice (brown) - Bread, brown basmati, crackers, flakes, tortillas, whole grain
Rye - Whole grain, flakes, bread, crackers
Spelt - Bread, cereal, crackers, flakes, pasta, tortillas, whole grain
Teff - Flour
Wild rice - Whole grain
To find out more, you can check out Foods For Yeast Infection.