Anti Candida Diet Recipes

The next few posts will help get you started creating tasty meals that fit within the parameters of your candida-cure diet. You can also experiment with your own ideas, using these recipes as a guideline.
 
Whenever possible use free-range, antibiotic-free, and hormone-free beef, chicken, turkey, and eggs. Buy wild-caught fish instead of farmed, and use organic vegetables and fruits whenever possible. Stay away from genetically modified foods, such as tofu. Check the product packaging to see if the label specifically states that the product is non-GMO. Make sure your condiments, such as mayonnaise and mustard, use apple cider vinegar rather than other types of vinegar, and use purified water for cooking. Whenever a recipe calls for olive oil, use coldpressed, extra-virgin olive oil.
 

MAIN DISHES

Pico de Gallo Omelet

• 4 eggs
• Splash of soy, almond, or rice milk (unsweetened)
• 1 avocado, sliced 
• 1 cup Pico de Gallo Sauce 

PICO DE GALLO SAUCE 

• 1/4 cup onion, chopped 
• 1 large tomato, diced
• 1/4 cup cilantro, chopped 
• Squeeze of fresh lime juice 
• 1/4 cup jalapenos, chopped 

Beat eggs and milk together. Cook as an omelet. Fill with avocado and Pico de GaUo Sauce.

Cabbage Rolls 

• 4-6 green cabbage leaves 
• 1 lb ground white turkey meat
• 1 tbsp olive oil 
• 1/4 cup onion, chopped 
• Dash of cayenne 
• Sea salt and pepper to taste 
• 1/2 cup fresh tomato, pureed 
• 1/4 cup toasted pine nuts 
• 8 oz vegetable broth 

Steam the cabbage leaves for 3 minutes. While they are cooling, saute turkey meat, onion, and spices in olive oil until turkey is lightly browned. Add tomato puree and cook over medium heat for about 10 minutes, stirring occasionally.

Let cool. Mix in toasted pine nuts. Pour vegetable broth into a baking dish. Fill each leaf with turkey mixture, fold over, and place in the baking dish. Cover with foil and bake at 325° for 30 minutes.

Butternut Squash Breakfast 

• 1 butternut squash, cut in half lengthwise 
• 1 tbsp butter
• 1/3 cup chopped pecans or walnuts 
• Spices to your liking (cinnamon, nutmeg, or pumpkin pie spice) 
• Pinch of stevia 

Place halved squash in a pan with 1/4 inch of water, cut side facing up. Bake at 375° for 1 hour or until soft. Scoop out squash flesh and top with butter, nuts, spices, and stevia to taste.
 
Egg Salad 

• 2 hard-boiled eggs, chopped 
• 1 tbsp mayonnaise 
• 1/4 cup onion, chopped 
• Sea salt and pepper to taste 

Mix all ingredients.  

Chicken Salad 

• 2 boneless chicken breasts, cubed and baked (without skin)
• 1/4 cup pecans, raw and sliced
• 1/2 tsp dill, freshly minced 
• 1 1/2 tbsp mayonnaise 
• Sea salt and pepper to taste 

Mix all ingredients.

To find out more, you can check out Anti Candida Diet Recipes.