The two weeks' worth of sample menus that follow will give you an idea of the variety of meals you can prepare while on the 90-day program. It's important to have a varied selection of foods so you don't get bored with the diet.
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| Candida Control Diet |
WEEK ONE
Day One
Upon arising - 2.cups of red clover tea
Breakfast - Omelet with vegetables (onions, spinach, avocado)
Snack - Apple (green) with a small handful of raw almonds
Lunch - Sesame Millet with No-cheese Pesto, Broccoli with Sliced Almonds
Snack - Celery sticks with macadamia nut butter, 2 cups of red clover tea
Dinner - Salmon with lemon-dill juice, Baby greens salad with Italian Vinaigrette Dressing
Day Two
Upon arising - 2 cups of red clover tea
Breakfast - Turkey scramble with onions and diced squashes
Snack - Blueberries with small handful of pumpkin seeds
Lunch - Brown rice and vegetable stir-fry
Snack - Jicama slices, 2 cups of red clover tea
Dinner - Seared halibut salad with Ginger-Wasabi Dressing
Day Three
Upon arising - 2 cups of red clover tea
Breakfast - Poached eggs with toasted spelt or rye bread (yeast-free) with butter
Snack - Raw vegetables (broccoli, carrots, jicama, green beans) with Zesty Tahini Sauce
Lunch - Spelt pasta with garlic, basil, lemon, and vegetables
Snack - Handful of Spicy Almonds, 2 cups of red clover tea
Dinner - African-style Turkey, Spinach, red onion, and sprout salad with Italian Vinaigrette Dressing
Day Four
Upon arising - 2 cups of red clover tea
Breakfast - Cinnamon Oatmeal with 1 tbsp ground flaxseed and a splash of almond milk
Snack - Hard-boiled egg
Lunch - Vegetable soup with quinoa
Snack - Olive Tapenade on brown rice crackers, 2 cups of red clover tea
Dinner - Chicken fajitas with vegetables, guacamole, and salsa on a brown rice tortilla
Day Five
Upon arising - 2 cups of red clover tea
Breakfast - Egg sandwich (cooked egg on yeast-free spelt or rye bread with mayonnaise, spinach leaves, sprouts, and avocado)
Snack - Sunflower seeds (small handful, raw or dry-roasted), 2 cups of red clover tea
Lunch - Indian Risotto, Arugula, Beet, and Walnut Salad
Snack - Vegetable Alkalizer Juice (8 ounces)
Dinner - Halibut with Macadamia Nut Sauce, Oven-baked Sweet Potato Fries, Sauteed black kale and/or collard greens
Day Six
Upon arising - 2 cups of red clover tea
Breakfast - Vegetable scramble with squash, mustard greens, chives, and sweet potato
Snack - Brown rice cakes with almond butter
Lunch - Quinoa Medley, Cucumber Salad
Snack - Green apple, 2 cups of red clover tea
Dinner - Tuscan Country Roast Chicken, Artichoke with butter or mayonnaise
Dessert - Carob Chip Cookies
Day Seven
Upon arising - 2 cups of red clover tea
Breakfast - Buckwheat Blueberry Pancakes
Lunch - Ground turkey burger with mustard, onion, baby greens, avocado, and sauteed onion, wrapped in lettuce leaf
Snack - Toasted rye bread (yeast-free) with tahini and a drop of stevia and cinnamon, 2 cups of red clover tea
Dinner - Cornish Game Hen stuffed with wild rice, Brussels sprouts and carrots with butter
Dessert - Baked Cinnamon Apple
To find out more, you can check out Candida Control Diet.