- Eggs prepared in a variety of ways: scrambled, hard boiled, sunny-side up, or poached
- Hot cereal: oatmeal, brown rice, rye flakes, amaranth, or quinoa with nuts, almond milk (unsweetened), cinnamon, and stevia
- Turkey bacon, chicken sausage (without sugars, preservatives, or hormones; if sausage has pork casings, peel off after cooking)
- Protein drink with egg-white or rice protein powder (no sugars). Make with water or use unsweetened vanilla almond milk, if desired, and add one piece of fruit from the "Foods to Eat" list.
- Diced sweet potatoes with onions and hard-boiled egg
- Other wheat-free pancakes, using buckwheat flour, almond meal, or spelt flour, and egg, stevia, almond milk, and cinnamon
- Wheat- and yeast-free bread with nut butters or butter
- Broccoli quiche with spelt flour
- Leftover dinner from the night before
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| Yeast Free Diet Plan |
MORE LUNCH AND DINNER IDEAS
- Salads, using spinach, arugula, baby greens, onions, sprouts, carrots, jicama, nuts, green apple, etc.
- Wild or brown rice with steamed or sauteed vegetables
- Stir-fried vegetables, tofu, or chicken with brown rice noodles
- Turkey burger with baked sweet potato fries
- Broiled, poached, or sauteed fish (salmon, halibut, trout, etc.) and vegetables
- Baked yam with vegetables
- Chicken salad on half an avocado
- Stews
- Soups: non-dairy and sugar.free (chicken, turkey, leek and potato, carrot-celery-ginger, lentil, adzuki, mung bean, vegetable)
- Brown rice or spelt pasta with olive oil, garlic, fresh vegetables, ground turkey, and pine nuts
- Turkey chili
- Quinoa with vegetables
- Chicken or turkey tacos, using spelt or brown rice tortillas, with guacamole salsa, and lettuce
- Chicken - broiled, roasted, baked, or poached
- Lamb or beef with onions and sauteed asparagus
- Vegetable stir-fry with or without chicken (use cold-pressed sesame oil)
- Turkey dogs (no nitrates, sugar, or dairy) with oven-baked turnip fries
- Turkey or chicken sandwich on wheat-, yeast-, dairy-, and sugar-free bread
- Egg salad sandwich on wheat-, yeast-, dairy-, and sugarfree bread (use mayonnaise with apple cider vinegar)
- Cabbage rolls stuffed with pumpkin and brown rice
- Cabbage salad
- Sauteed collard greens or black kale with olive oil and raw apple cider vinegar
- Adzuki or mung beans with diced red onions and raw apple cider vinegar
- Sliced cucumbers with rice vinegar and sea salt
- Mashed sweet potatoes made with nut milk (substitute almond milk for regular milk) and olive oil
- Artichokes with melted butter or mayonnaise (made with apple cider vinegar)
- Sauteed onions and squashes
- Cold brown rice salad with raw apple cider vinegar, vegetables, and seasonings
- Sweet potatoes or yams drizzled with olive oil or butter
- Sauteed asparagus in sesame oil, topped with toasted sesame seeds
- Baked butternut squash with small amount of butter and stevia
- Quinoa with seasonings
- Millet with herbs and olive oil or tomato sauce
- Broccoli drizzled with olive oil
- Barley with butter
- Green beans sauteed in olive oil and spices
- Sauteed onions (saute in olive oil or butter)
- Oven-baked turnip fries, using grapeseed oil
- Brown basmati rice sauteed in olive oil with cumin, topped with pine nuts or sliced almonds
- Fresh sprouts (broccoli, alfalfa, radish, sunflower) with fresh lemon or raw apple cider vinegar
MORE SNACK AND DESSERT IDEAS
- Wheat-, yeast-, dairy-, or sugar-free bread with almond butter or sesame seed tahini, drop of stevia, and cinnamon
- Brown rice cakes or rice crackers with almond butter, macadarnia nut butter, or pumpkin seed butter
- Rye crackers (RyKrisp or Wasa Light Rye) with nut butters or turkey slices and mustard
- Cut-up vegetables (carrot sticks, jicama, green beans, etc.)
- Hummus dip with Wasa Light Rye crackers
- Celery with almond butter, macadamia nut butter, or pumpkin seed butter
- Any fruit from the "Foods to Eat" list, one piece (or a handful of berries)
- Baked apple with cinnamon and nuts
- Carob brownies (look in recipe books or on the Intemet and use wheat-free whole-grain flours and stevia)
- Cookies and treats made without wheat, dairy, or refined sugars (use wheat-free flours, stevia, and nut butters)