Candida Diet Recipe

Olive Tapenade 

• 1/2 cup black olives, pitted and chopped 
• 3 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1 tsp sea salt 
• 1/4 cup dry-roasted pine nuts, finely chopped 

Hand mix all ingredients.
 

Candida Diet Recipe

Guacamole 

• 1 medium-sized ripe avocado, peeled and pitted 
• 4 tsp fresh lemon juice
• 1 tsp onion, finely chopped
• Sea salt to taste 
• Fresh cilantro, chopped (optional) 

Mash avocado and mix in remaining ingredients.

Salsa 

• 2 cups tomatoes, diced 
• 1 tbsp olive oil
• 1 medium onion, chopped 
• 1 tbsp fresh lemon juice 
• 1 jalapeno, finely chopped 
• Sea salt and pepper to taste

 Hand mix an ingredients.

Tofu "Cheese" Sauce 

• 1/2 pound soft tofu (organic, non-GMO) 
• 1 tbsp raw, unfiltered apple cider vinegar 
• 2 garlic cloves, peeled and sliced 
• 1/3 cup raw tahini
• 1 tsp turmeric
• 1/4 tsp pepper 
• 1/2 tsp sea salt 

Put all ingredients in a blender and blend until smooth. Use on vegetables and grains.

Tahini Dressing 

• 3 tbsp tahini
• 1 tbsp raw, unfiltered apple cider vinegar 
• 4 tbsp olive oil or flaxseed oil
• 3 tbsp fresh lemon juice 
• 2-3 drops stevia 
• Seasonings - fresh garlic or garlic powder, sea salt, pepper, pinch of cayenne - as desired 

Put all ingredients in a jar and shake well. Keep refrigerated.
 
Macadamia Cream Sauce 

• 15 raw macadamia nuts 
• 1/2 tsp sea salt 
• Juice of 1/2 fresh lemon 
• 1/4 cup basil 
• 1 garlic clove

Blend all ingredients in blender. Add more lemon juice if needed to achieve desired consistency. Use on vegetables and grains.
 
OTHER SAUCES AND TOPPINGS 

Here are some other simple combinations that you can use as sauces and toppings for vegetables, salads, grains, or other dishes.

• Cold-pressed sesame seed oil with ginger and garlic
• Olive oil, garlic, and lemon (good over wheat-free pasta)
• Fresh-squeezed lemon and/or lime juice 
• Bragg Liquid Aminos (unfermented soy sauce; provides salty flavor for stir-fries) 
• Unsweetened orange or pineapple juice as a marinade for fish or chicken 
• Seaweed flakes (as a topping for stir-fries and salads) 
• Curry (coconut milk, turmeric, cumin, ginger, and garlic paste) 
• Spices - cayenne, turmeric, ginger, cumin, epozote, coriander, curry, cinnamon, bay leaves, and basil  

To find out more, you can check out Candida Diet Recipe.